About

RESTORE TO CORE

I offer a foundational approach to nutrition, relying on the body's innate intelligence and bio-indivduality. By using tools for assessing the body’s nutritional deficiencies I can help address those weaknesses through diet, supplements and lifestyle changes.

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What I Do

Initial Nutrition Assessment

The service helps clients thru nutrition assessment bettering their health through proper bio-individual nutrition.

Personal Nutrition Counseling

Assessment and analyze of the client's unique nutritional strengths and weakness. Changes using a whole food diet, lifestyle changes and psychotherapeutic techniques to bring the body and mind back into balance.

Meal plan

preparation

Concept presentation, preparation and consulting meal plans for events.

Healthy Cooking Classes

Restore To Core unique nutrition dense cooking class. Preparation and practice to completion with nutritious tips.

Seminar

Seminars catered to specific team/event with presentation include explanation about the relationship between nutrition,gut and neurological health and how to improve your all over physical and physiological health in few easy steps.